The Complete Guide to Stretching / Christopher M. Norris.

By:

Norris, Christopher M

Material type: Text

TextPublication details: London : A. & C. Black, 2004.Edition: 2nd edDescription: vi, 233 p. : ill. ; 23 cmISBN:

9780713669947 (pbk.) :

Other title:

Stretching

Subject(s):

DDC classification:

613.714 22

LOC classification:

RA781.63

Summary: Illustrated throughout, 'The Complete Guide to Stretching' provides an accessible overview of the scientific principles that underpin this form of training, and offers more than 70 exercises designed to increase range of motion across the body.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Call number	Status	Barcode
Print Book - Lending	Causeway Campus	613.714 (Browse shelf(Opens below))	Available	39548000000566

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Previous	613.712 Train Happy : An intuitive exercise plan for every body	613.712 Train Happy : An intuitive exercise plan for every body	613.713 Serious Strength Training.	613.714 The Complete Guide to Stretching /	613.718 Stretching : The stress-free way to stay supple, keep fit, and exercise safely /	613.7182 Move : Free your body through stretching movement /	613.7192 Shape Up with Pilates : The ultimate guide to sculpting, strengthening & streamlining your body /	Next

Previous ed.: 1999.

Includes bibliographical references (p. 224-227) and index.

Illustrated throughout, 'The Complete Guide to Stretching' provides an accessible overview of the scientific principles that underpin this form of training, and offers more than 70 exercises designed to increase range of motion across the body.

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