Be Kind to your Mind : a pocket guide to looking after your mental health Claire Chamberlain.

By:

Chamberlain, Claire (Writer on health) [author.]

Material type: Text

TextDescription: 156 pages ; 16 cmISBN:

9781787832565 (hbk.) :

Subject(s):

DDC classification:

613 23

LOC classification:

RA776.95

Summary: From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

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Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	613 (Browse shelf(Opens below))	Available	39548000001463
Lending	Causeway Campus	613 (Browse shelf(Opens below))	Available	39548000000204

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Previous	612.044 Physiology of Exercise and Healthy Aging	612.75 Skeleton.	612.76 Basic Biomechanics	613 Be Kind to your Mind : a pocket guide to looking after your mental health	613 Live Well : 100 simple ways to live a long and healthy life /	613 Body MOT.	613.04234 Men's Health : all you need to know in one concise manual /	Next

From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

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