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Be Kind to your Mind : A pocket guide to looking after your mental health Claire Chamberlain.
Material type:
TextDescription: 156 pages ; 16 cmISBN: - 9781787832565 (hbk.) :
- 613Â 23
- RA776.95
| Item type | Current library | Call number | Status | Barcode | |
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Print Book - Lending
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Ballymena Campus | 613 (Browse shelf(Opens below)) | Available | 39548000001463 | |
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Print Book - Lending
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Causeway Campus | 613 (Browse shelf(Opens below)) | Available | 39548000000204 | |
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Print Book - Lending
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Magherafelt Campus | 613 (Browse shelf(Opens below)) | Available | 39548000003193 |
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From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.
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