Inner Spark : finding calm in a stressful world / Kristin Vikjord.

By:

Vikjord, Kristin [author.]

Material type: Text

TextPublication details: London : Bluebird, 2020.Description: 256 pages ; 22 cmISBN:

9781529043587 (hbk.) :

Subject(s):

DDC classification:

158.1 23

LOC classification:

BF637.S4

Summary: Change is inevitable, but how can we learn to navigate struggle and appreciate how emotions ebb and flow? Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher. In 'Inner Spark', Kristin offers practical activities that match up to the three sections of the book: normalization; clarification and agency. She explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for re-connection.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	158.1 (Browse shelf(Opens below))	Available	39548000001500
Lending	Causeway Campus	158.1 (Browse shelf(Opens below))	Available	39548000000208

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Previous	158.1 How to Stop Feeling Like Sh*t : 14 Habits That Are Holding You Back From Happiness	158.1 The Power in You : how to accept your past, live in the present and shape a positive future /	158.1 10% Better : Easy Ways to Beat Stress, Think Smarter, Get Healthy and Achieve Any Goal	158.1 Inner Spark : finding calm in a stressful world /	158.1 Döstädning : The Gentle Art of Swedish Death Cleaning	158.1 Fear Less : how to win at life without losing yourself /	158.1 Ten Steps to Positive Living /	Next

Change is inevitable, but how can we learn to navigate struggle and appreciate how emotions ebb and flow? Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher. In 'Inner Spark', Kristin offers practical activities that match up to the three sections of the book: normalization; clarification and agency. She explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for re-connection.

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