Sleep Well : the mindful way to wake up to a healthier, happier you / Anna Black.

By:

Black, Anna [author.]

Material type: Text

TextPublication details: London : CICO Books, 2020.Description: 144 pages : illustrations (colour) ; 16 cmISBN:

9781782499039 (hbk.) :

Uniform titles:

Mindfulness and sleep

Subject(s):

DDC classification:

613.794 23

LOC classification:

RA786

Summary: Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone - sleep problems are often triggered by stress, illness and getting older. 'Sleep Well' can help. Anna Black explains how mindfulness can help change your relationship to sleep as well as reduce stress.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	613.794 (Browse shelf(Opens below))	Available	39548000001460
Lending	Causeway Campus	613.794 (Browse shelf(Opens below))	Available	39548000000214

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Originally published: as Mindfulness and sleep. 2018.

Includes index.

Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone - sleep problems are often triggered by stress, illness and getting older. 'Sleep Well' can help. Anna Black explains how mindfulness can help change your relationship to sleep as well as reduce stress.

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