Ten Times Happier Owen O'Kane.

By:

O'Kane, Owen [author.]

Material type: Text

TextPublication details: London : HQ, 2020.Description: 292 pages ; 22 cmISBN:

9780008378233 (pbk.) :

Subject(s):

DDC classification:

158.1 23

LOC classification:

BF637.S4

Summary: Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the 'wrong' things, not knowing what to let go of. Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the key areas we all overthink about or manage poorly.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	158.1 (Browse shelf(Opens below))	Available	39548000001494
Lending	Causeway Campus	158.1 (Browse shelf(Opens below))	Available	39548000000233
Lending	Newtownabbey Campus	158.1 (Browse shelf(Opens below))	Available	39548000004146

Browsing Causeway Campus shelves Close shelf browser (Hides shelf browser)

Previous								Next
Previous	158.1 Fear Less : how to win at life without losing yourself /	158.1 The Power in You : how to accept your past, live in the present and shape a positive future /	158.1 A Toolkit for Modern Life : 53 ways to look after your mind /	158.1 Ten Times Happier	158.1 The Gift of Silence : finding peace in a world full of noise /	158.1 Everyday Self-Care : the little book that helps you to take care of YOU /	158.1 Pause : how to press pause before life does it for you.	Next

Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the 'wrong' things, not knowing what to let go of. Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the key areas we all overthink about or manage poorly.

There are no comments on this title.

to post a comment.

Back to results

41 Understanding children's play /
by Lindon, Jennie.
42 Understanding children's challenging behaviour /
by Mukherji, Penny.
43 Applied psychology /
44 Applied psychology for social work /
by Ingleby, Ewan.
45 How to have kick-ass ideas :
by Baréz-Brown, Chris.
46 Calm :
by Unger, Arlene K.,
47 People skills /
by Thompson, Neil,
48 Creating Happy Relationships :
by Nelson-Jones, Richard,
49 Client assessment /
50 Handbook of counselling psychology.
51 Social psychology /
by Pennington, Donald C.
52 Be Mindful :
by Black, Anna,
53 Inner Spark :
by Vikjord, Kristin,
54 Fear Less :
by Grange, Pippa,
55 The Power in You :
by Fraser, Henry
56 A Toolkit for Modern Life :
by Hepburn, Emma,
57 Sleep Well :
by Black, Anna,
58 Think like a Monk :
by Shetty, Jay,
59 The Wellfulness Project :
by Farrar, Ali Roff,
60 2 minutes' Peace :
by Sweet, Corinne,