Mindfulness Pocketbook : Little exercises for a calmer life / Gill Hasson.

By:

Hasson, Gill [author.]

Material type: Text

TextPublication details: Chichester : Capstone, 2020.Edition: 2nd editionDescription: 144 pages ; 18 cmISBN:

9780857088727 (pbk.) :

Subject(s):

DDC classification:

158 23

LOC classification:

RA785 .H377 2020

Summary: Gill Hasson is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	158 (Browse shelf(Opens below))	Available	39548000001462
Lending	Causeway Campus	158 (Browse shelf(Opens below))	Available	39548000000257
Lending	Newtownabbey Campus	158 (Browse shelf(Opens below))	Available	39548000004172

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Previous	155.937 Losing a Parent	155.937092 The State of Disbelief /	158 A Little Happier : notes for reassurance /	158 Mindfulness Pocketbook : Little exercises for a calmer life /	158.1 Inner Spark : finding calm in a stressful world /	158.1 Fear Less : how to win at life without losing yourself /	158.1 The Power in You : how to accept your past, live in the present and shape a positive future /	Next

Previous edition: 2015.

Gill Hasson is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced.

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