How to Tell Depression to Piss Off : 40 ways to get your life back / James Withey.

By:

Withey, James [author.]

Material type: Text

TextPublication details: London : Robinson, 2020.Description: 173 pages : illustrations (black and white) ; 24 cmISBN:

9781472144522 (pbk.) :

Subject(s):

DDC classification:

616.8527 23

LOC classification:

RC537

Summary: Depression sucks, but you don't. Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really good one. You need to know what works and what to do. This book gives you 40 ways to get to a better place with depression. They are born out of the author's personal experience of clinical depression and his many years of working as a counsellor helping people with their mental health.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	616.8527 (Browse shelf(Opens below))	Available	39548000001558
Lending	Causeway Campus	616.8527 (Browse shelf(Opens below))	Available	39548000000282
Lending	Newtownabbey Campus	616.8527 (Browse shelf(Opens below))	Available	39548000004174

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Previous	616.8521 Traumatic Stress : The Effects of Overwhelming Experience on Mind, Body, and Society.	616.852103 The Compassionate Mind Approach to Recovering from Trauma : Using Compassion Focused Therapy	616.85225 How to Beat Fears and Phobias One Step at a Time /	616.8527 How to Tell Depression to Piss Off : 40 ways to get your life back /	616.852706 Live More Think Less : Overcoming Depression and Sadness with Metacognitive Therapy /	616.858200835 Helping Children and Young People who Self-Harm : An Introduction to Self-Harming and Suicidal Behaviours for Health Professionals	616.8584 Super Self-Care : how to find lasting freedom from addiction, toxic relationships and dysfunctional lifestyles /	Next

Depression sucks, but you don't. Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really good one. You need to know what works and what to do. This book gives you 40 ways to get to a better place with depression. They are born out of the author's personal experience of clinical depression and his many years of working as a counsellor helping people with their mental health.

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