The 21-day Immunity Plan : How to rapidly improve your metabolic health and resilience to fight infection / Dr Aseem Malhotra.

By:

Malhotra, Aseem [author.]

Material type: Text

TextPublication details: London : Yellow Kite, 2020.Description: xi, 99 pages ; 20 cmISBN:

9781529349672 (pbk.) :

Other title:

Twenty-one day immunity plan

Subject(s):

DDC classification:

616.079 23

LOC classification:

QR182.2.N86

Summary: Dr Aseem Malhotra has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this 21 day plan he shows readers how they can reverse their health and rapidly improve their resilience to infection and disease through just a few simple lifestyle changes - to their diet, how they exercise and sleep, and reduce stress.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	616.079 (Browse shelf(Opens below))	Available	39548000001551
Lending	Causeway Campus	616.079 (Browse shelf(Opens below))	Available	39548000000271
Lending	Newtownabbey Campus	616.079 (Browse shelf(Opens below))	Available	39548000004185

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Previous	616.0472 Overcoming Chronic Pain : a self-help guide using cognitive behavioral techniques /	616.075 Patient Assessment and Care Planning in Nursing.	616.079 Immunity : the science of staying well : the definitive guide to caring for your immune system /	616.079 The 21-day Immunity Plan : How to rapidly improve your metabolic health and resilience to fight infection /	616.399 Coeliac Disease : What you need to know /	616.462 Explaining Diabetes /	616.8311 Dementia : Everything your doctor doesn't have time to tell you /	Next

Includes bibliographical references.

Dr Aseem Malhotra has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this 21 day plan he shows readers how they can reverse their health and rapidly improve their resilience to infection and disease through just a few simple lifestyle changes - to their diet, how they exercise and sleep, and reduce stress.

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