Includes bibliographical references.

In this frantic, unforgiving world, peace often seems a million-miles away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded. Discover a gateway to peace in just two minutes. With simple exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm. Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes a day - and that finding that time will make all the difference to your quality of life and wellbeing.