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Inner Spark : finding calm in a stressful world / Kristin Vikjord.

By: Material type: TextTextPublication details: London : Bluebird, 2020.Description: 256 pages ; 22 cmISBN:
  • 9781529043587 (hbk.) :
Subject(s): DDC classification:
  • 158.1 23
LOC classification:
  • BF637.S4
Summary: Change is inevitable, but how can we learn to navigate struggle and appreciate how emotions ebb and flow? Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher. In 'Inner Spark', Kristin offers practical activities that match up to the three sections of the book: normalization; clarification and agency. She explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for re-connection.
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Holdings
Item type Current library Call number Status Barcode
Lending Lending Ballymena Campus 158.1 (Browse shelf(Opens below)) Available 39548000001500
Lending Lending Causeway Campus 158.1 (Browse shelf(Opens below)) Available 39548000000208

Change is inevitable, but how can we learn to navigate struggle and appreciate how emotions ebb and flow? Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher. In 'Inner Spark', Kristin offers practical activities that match up to the three sections of the book: normalization; clarification and agency. She explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for re-connection.

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