How to Stop Feeling Like Sh*t : 14 Habits That Are Holding You Back From Happiness Andrea Owen.

By:

Owen, Andrea, 1975- [author.]

Material type: Text

TextPublication details: Berkeley : Seal Press, 2018.Description: 176 pages ; 22 cmISBN:

9781580056793 (pbk.) :

Subject(s):

DDC classification:

158.1 23

LOC classification:

BF575.H27 O93 2018

Summary: 'How to Stop Feeling Like Sh*t' is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophising and people-pleasing, Andrea Owen - a nationally sought-after life coach - crystallises what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	158.1 (Browse shelf(Opens below))	Available	39548000001505

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Previous	158.1 A Toolkit for Modern Life : 53 ways to look after your mind /	158.1 A Quiet Mind : Buddhist Ways to Calm the Noise in your Head	158.1 Love for Imperfect Things : How to accept yourself in a world striving for perfection /	158.1 How to Stop Feeling Like Sh*t : 14 Habits That Are Holding You Back From Happiness	158.1 The Power in You : how to accept your past, live in the present and shape a positive future /	158.1 10% Better : Easy Ways to Beat Stress, Think Smarter, Get Healthy and Achieve Any Goal	158.1 Inner Spark : finding calm in a stressful world /	Next

'How to Stop Feeling Like Sh*t' is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophising and people-pleasing, Andrea Owen - a nationally sought-after life coach - crystallises what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.

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