From Burnout to Balance : How to reclaim your life & improve your health / Harriet Griffey.

By:

Griffey, Harriet [author.]

Material type: Text

TextPublication details: London : Hardie Grant Books, 2020.Description: 175 pages : illustrations ; 20 cmISBN:

9781784883621 (pbk.) :

Subject(s):

DDC classification:

158.723 23

Summary: Harriet Griffey helps readers to reclaim their life by recognising their own signs of stress, managing these and avoiding their escalation through positive lifestyle changes, and ensuring basic self-care measures every day - adequate sleep, regular nutritious meals, exercise and relaxation - to keep body and mind resilient, all helps.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	158.723 (Browse shelf(Opens below))	Available	39548000001513
Lending	Newtownabbey Campus	158.723 (Browse shelf(Opens below))	Available	39548000004152

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Previous	158.30941 Handbook of counselling psychology.	158.7 The Ultimate Self Care Book : Improve your wellbeing, build resilience and confidence, master mindfulness /	158.72024372 Stress-Busting for Teachers /	158.723 From Burnout to Balance : How to reclaim your life & improve your health /	160 Clear thinking /	160 Critical thinking : an introduction /	174.2 Ethics : the heart of health care /	Next

Formerly CIP. Uk

Includes bibliographical references and index.

Harriet Griffey helps readers to reclaim their life by recognising their own signs of stress, managing these and avoiding their escalation through positive lifestyle changes, and ensuring basic self-care measures every day - adequate sleep, regular nutritious meals, exercise and relaxation - to keep body and mind resilient, all helps.

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