Build Your Confidence : Use mindfulness and meditation to boost self-esteem / Tara Ward.

By:

Ward, Tara [author.]

Material type: Text

TextPublication details: London : Arcturus, 2020.Description: 128 pages : illustrations (colour) ; 19 cmISBN:

9781838577599 (pbk.) :

Subject(s):

DDC classification:

158.12 23

LOC classification:

BF575.S39

Summary: Complete just seven steps to unlock the confidence within you. Do you want to discover a way of building up your confidence that's simple and fun? Then this book is a must. The tools and techniques in this book are designed to help you plot out your own path to confidence as you go about your daily life.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	158.12 (Browse shelf(Opens below))	Available	39548000001496
Lending	Newtownabbey Campus	158.12 (Browse shelf(Opens below))	Available	39548000004191

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Previous	158.12 A Monk's Guide to Happiness : meditation in the 21st century /	158.12 Meditation for fidgety skeptics : a 10% happier how-to book /	158.12 Mindfulness /	158.12 Build Your Confidence : Use mindfulness and meditation to boost self-esteem /	158.13 2 minutes' Peace : everyday self-care for busy lives /	158.13 Be Mindful : Don't dwell on the past or worry about the future : simply be in the present with mindfulness meditations	158.13 The Wellfulness Project : a manual for mindful living /	Next

"Includes audio meditation."

Complete just seven steps to unlock the confidence within you. Do you want to discover a way of building up your confidence that's simple and fun? Then this book is a must. The tools and techniques in this book are designed to help you plot out your own path to confidence as you go about your daily life.

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